LADIES: 7 Ways to Keep Your Breasts Healthy

A healthy lifestyle is still the best preventive measure for any
disease. Although men are less likely to have breast cancer
, it can
be more aggressive when it does occur.

Consider Genetic Testing
Factors like being of Jewish descent and Ashkenazi descent
exposes a person to a greater risk of cancer. They are both linked
to ovary cancer and ovarian cancer. Get checked for BRCA
mutation.


Get Checked
Starting the age of 40, women should get annual exams
mammograms as well as breast exam every three years. Digital
mammography works better as the image is easier to see. MRI and
Sonogram are two other tests used besides mammogram.


Know the Family History
Family history is involved in about 15 percent of breast cancer
cases. A first degree relative with breast cancer raises the risk
twice. With two relatives, the risk increases five-fold.

Eat Your Veggies
A low-fat diet reduces the risk of breast cancer. You may add
cruciferous vegetables for better protection. Eat vegetables like
broccoli. Sulforaphane in them prevents the cancer cells from
multiplying. Better yet, eat them raw for optimum effects.


Drink Less Alcohol
Two drinks a day increases the risk of breast cancer by 21 percent.
Instead of wine, go for fresh grapes. Resveratrol in grape skins are
capable of reducing the levels of estrogen. This lowers the risk of
breast cancer.



Break a Sweat
Exercising from 45 minutes to one hour in a week will be of great
help. When done regularly, working out helps by boosting the
immune system, dealing with the factors involved in obesity, and
lowers estrogen levels and insulin levels.

Stay at a Healthy Weight
Being heavy increases the risk of developing the cancer as well as
reducing the risk of surviving itTake the necessary steps to increase your chances of avoiding it
health problems. Optimize your health with healthy choices.