How To Cope With Menstrual Pains

Dysmenorrhea, is the medical term for painful menstrual cramps, that may occur immediately before or during the menstrual period of a woman. Period pain is due to release of a substance called prostaglandins from the lining of the uterus during the monthly cycle.

However, for some women, their cramps might even interfere with their work, school, and daily activities. About three out of four women experience menstrual cramps.

Below are five amazing ways to help you manage this dreadful period:


1 Have an orgasm

This may seem weird but it helps relieve all kinds of pain, including menstrual cramps. Before an orgasm, the uterus is more relaxed, and at the moment of climax, blood flow increases, helping to relieve the cramps. Orgasm relieves the pain through the release of endorphins, which helps you to feel better. They also help to relax your whole body and induce sleep so you won’t feel any cramping at all.

2 Exercise

This sounds crazy and you might be thinking to yourself, “I can barely move, let alone exercise.” However, brisk walking, or any type of physical activity, can help to ease your belly pain. When you’re doing any type of aerobic exercise, your body is pumping more blood which helps release endorphins to counteract the prostaglandins and reduce your cramps.

3 Tea

Raspberry leaf is considered to be a mild uterine tonic. Try a cup of raspberry leaf tea each day throughout the month. Also, any form of tea can help especially, herbal teas.

4 Supplements

The use of calcium and magnesium supplements as nutrients works to aid muscle relaxation. You should aim for a total of about 1000mg of calcium daily, and up to 500mg of magnesium daily.

5 Change Your Diet

A healthy diet can make a difference in you menstrual cramps. During this period, increase your intake of fruits, veggies, and whole grains and cut back on sugar, artificial sweeteners, fat, and salt. However, the complex carbohydrates in whole grains may contribute to a chemical chain reaction that supports mood-enhancing emotions. You’ll benefit from changes in your diet not only during your periods but all month long.